Lately, I have been trying to make this my practice. BE LOVE!
When I get weighted down by the stories of my mind, the contractions can be so intense, that it feels as if my mind has no space for anything else – even beauty!
When I feel myself being pushed or pulled away from a sense of peace or inner calm (which for me is like every 2-3 minutes:), I try to create an expanded inner-energy space in which to hold the situation and my mind begins to soften the grip that the story has on me – I start to see things in a new light.
This doesn’t always mean that the situation has changed, it can still be fucked up! It just means, that the way the situation effects me is not so fucked up:))) Like everything, this is a practice and so… I keep at it!