Beyond the Mat Chris Chavez

Highlights From Beyond the Mat Part 2

If you missed yesterday’s Beyond the Mat event with Chris, below are some highlights from the one-hour Q&A with our global online community during this event, which place takes monthly on Cihangir Yoga’s Facebook wall. With the plethora of YTTs out there, how does one pick a good program? Thanks!…

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Beyond the Mat Recap

Last October, Chris hosted Cihangir Yoga’s first Beyond the Mat event. For an hour, you could ask him anything – from yoga tips to how to handle a cough in savasana. In case you missed it, here are some highlights (*answers have been edited for brevity). If you’ve got a…